by Charles Lambert, Ph.D.
International Network of Wrestling Researchers;
USA Wrestling Bronze Certified Coach
International Network of Wrestling Researchers;
USA Wrestling Bronze Certified Coach
This book will assist in achieving optimal weight and will allow a wrestler to maintain maximum power outputs during matches, one day, and multiple day tournaments. Chapters include:
- Chapter I: Amateur Wrestling Nutrition and Metabolism Primer
- The Case against Rapid Weight Loss
- Energy Balance and Weight Loss
- Framework for Nutrition for Pre-Season Through Year End Tournaments
- Optimal Nutrition for Training during the Season
- Nutrition for a Single Match, a One Day Tournament, and a Multiple Day Tournament
- What and how should the Wrestler Eat and Drink Post-Weigh In
58 pages. 2016.